Why Eat Fruits And Vegetables Protect against cancer and other diseases. many vegetables and fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases. that means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding them into your diet. Learn how fruits and vegetables can lower your risk of chronic diseases, provide essential nutrients and fibre, and improve your health. find out how much, what types and when to eat them, and how to handle them safely.
Why Eat Fruits And Veggies Poster Child Nutrition Visualz A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. eating non starchy vegetables and fruits like apples, pears, and green leafy. 1. fruits and vegetables contain fiber which is important to keep you full, keeps digestion normal, and has been linked to decreasing the risk and effects of several diseases including heart disease, type 2 diabetes, high blood pressure and some cancers. 2. fruits and vegetables contain many of the essential vitamins and minerals that your body. Vegetables, like beets and spinach, deliver potassium (and other nutrients) and the fiber from vegetables also helps your heart. 3. fiber. most of us don't hit our recommended fiber intake, which is 28 grams per day on a 2,000 calorie eating plan, per the 2020 2025 dietary guidelines. Produce is so helpful that an international journal of epidemiology study found that people who ate about six servings (or 18 ounces) of fruits and veggies a day were 16% less likely to die from coronary heart disease than people who ate less than 1½ ounces daily. one big reason is that the soluble fiber in produce can help block the.
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