Preventing The Top Killer вђ Heart Disease Nebraska Medicine Omaha Ne If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. check your cholesterol. your health care team should test your blood levels of cholesterol at least once every 4 to 6 years. if you have already been diagnosed with high cholesterol or have a family history of the condition. These are called risk factors. about half of all americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure 1. high cholesterol 1. smoking 1. some risk factors for heart disease cannot be controlled, such as your age or family history. but you can take steps to lower your risk by changing the factors you can.
Seven Steps To Prevent Heart Disease My Healthevet My Healthevet It raises the chances of getting heart disease. risk factors for diabetes include being overweight and having a family history of diabetes. if you have any of the risk factors, your health care team may recommend early screening. if not, screening is recommended starting at age 45. then you get your blood sugar levels tested again every three. Why it matters: keeping up with your appointments allows your provider to catch signs of heart disease early. as with most health conditions, early diagnosis gives you the best chance of successful treatment. 13. manage your stress level. keep your stress level low with workouts, meditation, yoga or music. If you’re over 40, or if you have multiple risk factors, work closely with your health care team to address your risk of developing cardiovascular disease. a team based approach is the best way to prevent heart disease and stroke. you and your health care team can build a prevention plan that works for you. 8. be a team player. your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. work together on your prevention plan. ask questions, and be open about any challenges you may face in trying to make healthy changes. stress, sleep, mental health, family situations, tobacco use, food access.
Heart Disease And You Risks Treatment Prevention And More 1md If you’re over 40, or if you have multiple risk factors, work closely with your health care team to address your risk of developing cardiovascular disease. a team based approach is the best way to prevent heart disease and stroke. you and your health care team can build a prevention plan that works for you. 8. be a team player. your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. work together on your prevention plan. ask questions, and be open about any challenges you may face in trying to make healthy changes. stress, sleep, mental health, family situations, tobacco use, food access. Limit the amount of saturated and trans fats you eat. this helps lower your blood cholesterol and lower your risk of a common heart condition called coronary artery disease. a high blood cholesterol level can lead to a buildup of plaques in the arteries, called atherosclerosis. and that can raise the risk of heart attack and stroke. Risk factors for heart disease. have high blood pressure. have high blood cholesterol. have overweight or obesi ty. have prediabetes or diabetes. smoke. do not get regular physical activity. have a family history of early heart disease, for example if your father or brother was diagnosed before age 55, or your mother or sister was diagnosed.
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