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Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you. Counteracts the effects of weight-promoting genes. This aspect of 5 Surprising Benefits Of Walking Harvard Health Offers plays a vital role in practical applications.
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Moreover, walking is a good way to start as it can lower stress, increase heart health, and burn calories. Going for a walk helps our bodies in many other ways, too. "Walking is one of those underrated activities that can keep you healthy," says Neal B. Goldenberg, MD, director of sports medicine at Dartmouth Health's Cheshire Medical Center. This aspect of 5 Surprising Benefits Of Walking Harvard Health Offers plays a vital role in practical applications.
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Furthermore, the simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer, and more. This aspect of 5 Surprising Benefits Of Walking Harvard Health Offers plays a vital role in practical applications.
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Furthermore, walking is good for your health, full stop. Walking affects multiple systems in the body, and so it offers a lot of great benefits, says James N. Robinson, MD, a sports medicine physician... This aspect of 5 Surprising Benefits Of Walking Harvard Health Offers plays a vital role in practical applications.
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Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you. Counteracts the effects of weight-promoting genes. This aspect of 5 Surprising Benefits Of Walking Harvard Health Offers plays a vital role in practical applications.
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Moreover, walking is good for your health, full stop. Walking affects multiple systems in the body, and so it offers a lot of great benefits, says James N. Robinson, MD, a sports medicine physician... This aspect of 5 Surprising Benefits Of Walking Harvard Health Offers plays a vital role in practical applications.
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Final Thoughts on 5 Surprising Benefits Of Walking Harvard Health Offers
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