7 Proper Lifting Techniques For Heavy Objects

7 Proper Lifting Techniques For Heavy Objects 7) set down the heavy object carefully, squatting with your knees and hips only. pairing these techniques with our back brace for heavy lifting will allow for the safest, most efficient heavy lifts. this unique lifting back belt encourages proper lifting techniques and prevents the damage associated with improper lifting. this back belt does so. You'll want to reverse the lifting process, following the same ergonomic lifting principles: keep the load close to your body and your back straight or slightly arched. squat down, bending only at the knees and hips. tighten your stomach muscles (engage your core) as you lower yourself. kneel on one knee if necessary.

7 Proper Lifting Techniques For Heavy Objects Vrogue Co 1. remove obstructions from the route: 2. plan to rest the load midway on a table or bench for a long lift to change grip: 3. keep the load close to the waist and the heaviest side next to the body: 4. adopt a stable position with feet apart and one leg slightly forward: 5. Wear work gloves if you want to get a better grip on your object. do not attempt to carry the object with only one hand. 6. keep your back straight as you lift the load with your legs. hug the object tightly against your chest as you straighten your legs. support as much of the weight as you can just using your legs. It all starts with proper lifting technique. how to lift heavy objects: safe lifting techniques in the workplace. when performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. we call them the 8 commandments. plan the lift and test the load. Before lifting anything, there are many factors to consider as they can be hazardous to your body and your equipment. some of which to consider are: the weight of the item or items to be lifted. the closeness of the items to be lifted to your body. the posture you have when lifting. the size, shape, height, width, and texture of the load.