Vitamin B Complex Benefits Side Effects And Dosage

Vitamin B Complex Benefits Side Effects And Dosage Vitamin b complex includes b1, b2, b3, b5, b6, b7, b9, and b12. this article examines the benefits of b vitamins, as well as dosage and side effects. Vitamin b complex may help prevent infections and help support or promote: cell health. growth of red blood cells. energy levels. eyesight. brain function. digestion. appetite. proper nerve function.

B Complex Vitamins Benefits Side Effects And Dosage Fast U The health benefits of vitamin b complex. vitamin b complex is a supplement that usually delivers eight b vitamins: b1 (thiamin), b2 (riboflavin), b3 (niacin), b5 (pantothenic acid), b6 (pyridoxine), b7 (biotin), b9 (folate), and b12 (cobalamin). found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, b. Vitamin b complex side effects and risks. although b complex offers many health benefits and is essential to the body’s overall function, supplementing with b vitamins does carry some risk. Doses higher than 3,000 mg can cause vomiting and liver damage. excess folic acid. taking more than 1,000 mcg of folic acid a day can mask a type of anemia caused by vitamin b12 deficiency. taking. Research indicates that taking a b vitamin supplement may improve mood and reduce feelings of stress in healthy people. 5. supports heart health. b vitamins may keep our heart healthy. “b vitamins help produce new red blood cells in your body, which perfuses our organs and tissues with oxygen,” says lal.