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Moreover, ashtanga Yoga for Beginners Surya Namaskar A and B with Jeff Lichty - In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. This aspect of Ashtanga Yoga For Beginners Guide To Sun Salutations And plays a vital role in practical applications.
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