When it comes to Blueberries Raw Nutrition Facts And Analysis, understanding the fundamentals is crucial. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium, 114 mg of potassium. This comprehensive guide will walk you through everything you need to know about blueberries raw nutrition facts and analysis, from basic concepts to advanced applications.
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Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium, 114 mg of potassium. This aspect of Blueberries Raw Nutrition Facts And Analysis plays a vital role in practical applications.
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Moreover, one serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. This aspect of Blueberries Raw Nutrition Facts And Analysis plays a vital role in practical applications.
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Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium, 114 mg of potassium. This aspect of Blueberries Raw Nutrition Facts And Analysis plays a vital role in practical applications.
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Final Thoughts on Blueberries Raw Nutrition Facts And Analysis
Throughout this comprehensive guide, we've explored the essential aspects of Blueberries Raw Nutrition Facts And Analysis. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. By understanding these key concepts, you're now better equipped to leverage blueberries raw nutrition facts and analysis effectively.
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