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Can you use a bodyweight approach for adding mass and how big can you get? I went from 138lbs to 165lbs at the height of 5'7 in 3 years. I ate 90gs of protein per day and didn't try especially hard to add the mass. I am sure if I emphasized mass more, I could have added it more quicker. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
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Moreover, yes, you can build significant muscle mass (especially in your upper body) using calisthenics, especially if you're using rings. Build up to 20 clean ring dips with a pause, and 20 clean paused-rep pull ups and say that your chest and back haven't grown. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
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Yes, you can build significant muscle mass (especially in your upper body) using calisthenics, especially if you're using rings. Build up to 20 clean ring dips with a pause, and 20 clean paused-rep pull ups and say that your chest and back haven't grown. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
Furthermore, i'm sure people with scoff at certain points but that's the nature of a public forum. For me, the thing that made the biggest difference was just consistency and having that be at the forefront even when uncomfortable or bored. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
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Furthermore, when you look at the top end of weighted exercises, they have the potential to get you bigger and stronger than bodyweight exercises. When you look at the bottom end of weighted exercises, they are more accessible to beginners. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
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Can you use a bodyweight approach for adding mass and how big can you get? I went from 138lbs to 165lbs at the height of 5'7 in 3 years. I ate 90gs of protein per day and didn't try especially hard to add the mass. I am sure if I emphasized mass more, I could have added it more quicker. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
Furthermore, is it actually possible to gain a big build through bodyweight fitness ... This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
Moreover, when you look at the top end of weighted exercises, they have the potential to get you bigger and stronger than bodyweight exercises. When you look at the bottom end of weighted exercises, they are more accessible to beginners. This aspect of Bodyweight Getting Big On Bodyweight The Forum plays a vital role in practical applications.
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