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Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. Its high in saturated fatone tablespoon has about seven gramswhich can raise LDL ("bad") cholesterol if eaten in excess. This aspect of Is Butter Healthy Here039s What Nutrition Experts Say plays a vital role in practical applications.

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Clarified butter is made by heating butter to its melting point and then allowing it to cool after settling, the remaining components separate by density. At the top, whey proteins form a skin, which is removed. This aspect of Is Butter Healthy Here039s What Nutrition Experts Say plays a vital role in practical applications.

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• Butter Is It Good for You? Pros and Cons, Nutrition ... - WebMD.
• Butter 101 Nutrition Facts and Health Benefits.
• What Is Butter? A Comprehensive Guide Epicurious.
• Is Butter Healthy? Here's What Nutrition Experts Say.
• 8 Types of Butter and How to Use Them - Consumer Reports.

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