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Safe Lifting of Heavy Objects These proper lifting techniques show you the correct way to lift heavy.

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Furthermore, test the objects weight before lifting it. Ask for assistance from a co-worker when appropriate. Have the object close to the body and put less force on the lower back. Avoid rapid, jerky movements. Keep yourself in an upright position while squatting to pick up. Squat by bending the knees and hips. Ears, shoulders and hips are in a straight line. This aspect of Safe Lifting Of Heavy Objects Ask Doctor Jo Back Relief News plays a vital role in practical applications.

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Furthermore, learn how to lift heavy objects without hurting your back. Use smart technique, core support, and better body mechanics to stay strong and pain-free. This aspect of Safe Lifting Of Heavy Objects Ask Doctor Jo Back Relief News plays a vital role in practical applications.

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Furthermore, test the objects weight before lifting it. Ask for assistance from a co-worker when appropriate. Have the object close to the body and put less force on the lower back. Avoid rapid, jerky movements. Keep yourself in an upright position while squatting to pick up. Squat by bending the knees and hips. Ears, shoulders and hips are in a straight line. This aspect of Safe Lifting Of Heavy Objects Ask Doctor Jo Back Relief News plays a vital role in practical applications.

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Moreover, test the objects weight before lifting it. Ask for assistance from a co-worker when appropriate. Have the object close to the body and put less force on the lower back. Avoid rapid, jerky movements. Keep yourself in an upright position while squatting to pick up. Squat by bending the knees and hips. Ears, shoulders and hips are in a straight line. This aspect of Safe Lifting Of Heavy Objects Ask Doctor Jo Back Relief News plays a vital role in practical applications.

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